Setting up a reformer

A reformer looks complicated the first time you see one. It has a handful of parts you adjust, and the order you set them in is the same before every class.

The carriage

The carriage is the padded platform you lie, kneel or sit on. It slides along the frame on wheels. Springs attach underneath and pull it back towards the footbar end, and that pull is the resistance you work against.

The springs

On most reformers the springs are colour coded by tension. More springs, or stronger ones, make the carriage heavier to push away. Lighter is not always easier: some exercises ask for more control when the carriage moves freely. The instructor calls the spring setting for each exercise, so you never have to guess.

The footbar

The footbar is the bar at one end that you push from with your feet or your hands. Most reformers let you raise it, lower it or fold it away. Check that it is locked in place before you push.

The headrest and shoulder blocks

The headrest lifts or lowers to support your neck when you lie on your back. The shoulder blocks keep you on the carriage when you push away from the footbar.

The straps

Two straps run from the frame to the carriage, with handles or loops at the ends. You hold them in your hands, or place your feet in them, for arm and leg work.

A set-up order to remember

1. Set the springs to the setting the instructor gives.
2. Set the footbar height.
3. Set the headrest.
4. Place the straps where you can reach them from the carriage.

In Reformer Foundations, the instructor walks through this set-up at the start of the class.