A slower class on a busy week

Not every class needs to be fast. Mobility is slow by design: you move the spine, hips and shoulders through their range, supported by a foam roller and a strap, and finish with a longer stretch.

What happens in the class

• Slow movement through the spine, hips and shoulders.
• Supported positions with a roller and a strap.
• A longer stretch at the end of the class.

Fitting it into your week

Some people take Mobility on the days between faster classes. Others book it on its own, on a day when a full reformer or strength class does not fit. It is open to every level, from beginner to advanced.

Making the most of a slow class

• Move at the pace the instructor sets, even when it feels slow.
• Use the roller and the strap as supports, not as extra work.
• Stop where a stretch feels strong but steady, and breathe there.

Mobility runs in the morning, at midday and in the evening. The schedule shows the next times.