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ORVESSA Movement
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Classes Mat Control

Mat Control

Classical mat work with small props, focused on precise, controlled movement.

45 minutesBeginner to Advanced

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A woman in an olive long-sleeved set holds a triangle pose on a cork mat beside a whitewashed brick wall and potted plants.A woman sits on a mat and bends sideways with one arm over her head, against a pale plain wall with soft daylight.

About this class

Mat Control works through the classical mat repertoire with a focus on precision. Small props such as the ring and the soft ball help you find the right position. The instructor offers a simpler and a more demanding version of most exercises, so mixed levels can share the room.

Length
45 minutes
Level
Beginner to Advanced
Equipment
Mat, Pilates ring, Soft ball
Who it suits
Anyone who wants to practise the mat repertoire, from first class to experienced.

What to expect

  • Breathing and alignment set-up at the start.
  • Classical mat exercises with props.
  • Two versions of most exercises so you can choose your level.

Upcoming classes

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All Mat Control times

How booking works

  1. 1Sign in to the member app, or create an account.
  2. 2Choose a membership. Each booking uses one class credit.
  3. 3Book a Mat Control class. Cancel up to 12 hours before it starts to get the credit back.

When a class is full you can join the waitlist. If a place opens, the first person on the waitlist is booked and a class credit is used at that moment.

Book in the app

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