Classes Strength
Strength
Pilates-based strength work with light weights and resistance bands.
50 minutesIntermediate to Advanced
About this class
Strength combines Pilates principles with resistance. You work with light hand weights and bands through slow, controlled sets for the legs, glutes, back, arms and core. The class uses more repetitions than a classical session and finishes with a short stretch.
- Length
- 50 minutes
- Level
- Intermediate to Advanced
- Equipment
- Mat, Light hand weights, Resistance bands
- Who it suits
- People with some Pilates or training experience who want to add resistance work.
What to expect
- Slow, controlled sets with light weights and bands.
- Work for the whole body, with extra time on legs and back.
- A short stretch to finish.
Upcoming classes
Loading upcoming classes.
How booking works
- 1Sign in to the member app, or create an account.
- 2Choose a membership. Each booking uses one class credit.
- 3Book a Strength class. Cancel up to 12 hours before it starts to get the credit back.
When a class is full you can join the waitlist. If a place opens, the first person on the waitlist is booked and a class credit is used at that moment.
Book in the app
