Classes Reformer Foundations
Reformer Foundations
Learn the reformer: setup, springs, footwork and the basic principles of the method.
50 minutesBeginner
About this class
A steady introduction to the reformer. The instructor shows you how to set the springs, the footbar and the headrest, then builds a sequence of footwork, bridging, arm work and simple core exercises. Each exercise is explained before you try it, and the pace leaves time for questions.
- Length
- 50 minutes
- Level
- Beginner
- Equipment
- Reformer
- Who it suits
- People new to the reformer, or returning after a long break, who want to learn the setup and the basics.
What to expect
- A short walkthrough of the reformer before you start.
- Footwork, bridging, arm work and core exercises at a steady pace.
- Clear cues and hands-off corrections from the instructor.
Upcoming classes
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How booking works
- 1Sign in to the member app, or create an account.
- 2Choose a membership. Each booking uses one class credit.
- 3Book a Reformer Foundations class. Cancel up to 12 hours before it starts to get the credit back.
When a class is full you can join the waitlist. If a place opens, the first person on the waitlist is booked and a class credit is used at that moment.
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