Classes Reformer Flow
Reformer Flow
A continuous reformer sequence with fewer pauses and more variations.
55 minutesIntermediate to Advanced
About this class
Reformer Flow links exercises into a continuous sequence. Spring changes are part of the rhythm, transitions are short, and the class adds variations that ask for more balance and control. You should already know how to set up a reformer and move between exercises without a demonstration.
- Length
- 55 minutes
- Level
- Intermediate to Advanced
- Equipment
- Reformer, Box, Jump board on some days
- Who it suits
- People who are comfortable on the reformer and want a faster, continuous class.
What to expect
- A warm-up, then a linked sequence with short transitions.
- Standing, kneeling and box work alongside lying exercises.
- Options to make each exercise easier or harder.
Upcoming classes
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How booking works
- 1Sign in to the member app, or create an account.
- 2Choose a membership. Each booking uses one class credit.
- 3Book a Reformer Flow class. Cancel up to 12 hours before it starts to get the credit back.
When a class is full you can join the waitlist. If a place opens, the first person on the waitlist is booked and a class credit is used at that moment.
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