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ORVESSA Movement
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Classes Mobility

Mobility

Slow, low-impact work for the spine, hips and shoulders, finishing with a long stretch.

45 minutesBeginner to Advanced

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A woman sits cross-legged on a mat with her palms pressed together and her eyes closed, against a plain white wall.A woman lies on a white floor and lifts her hips into a bridge, with sunlight falling across the room.

About this class

Mobility moves the spine, hips and shoulders through their full range at a slow pace. You use a foam roller and a strap to support positions, and the class finishes with a longer stretch. There is no jumping and nothing fast.

Length
45 minutes
Level
Beginner to Advanced
Equipment
Mat, Foam roller, Strap
Who it suits
Anyone who wants a slower class, including on rest days from other training.

What to expect

  • Slow movement through the spine, hips and shoulders.
  • Supported positions with a roller and a strap.
  • A longer stretch at the end of the class.

Upcoming classes

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All Mobility times

How booking works

  1. 1Sign in to the member app, or create an account.
  2. 2Choose a membership. Each booking uses one class credit.
  3. 3Book a Mobility class. Cancel up to 12 hours before it starts to get the credit back.

When a class is full you can join the waitlist. If a place opens, the first person on the waitlist is booked and a class credit is used at that moment.

Book in the app

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