Classes
Five classes of 45 to 55 minutes. Filter by type, level, length or time of day, and open any class to see what happens in it.
5 classes match
Reformer Foundations
50 min · Beginner
Learn the reformer: setup, springs, footwork and the basic principles of the method.
Next class: see the schedule
Reformer Flow
55 min · Intermediate to Advanced
A continuous reformer sequence with fewer pauses and more variations.
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Mat Control
45 min · Beginner to Advanced
Classical mat work with small props, focused on precise, controlled movement.
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Strength
50 min · Intermediate to Advanced
Pilates-based strength work with light weights and resistance bands.
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Mobility
45 min · Beginner to Advanced
Slow, low-impact work for the spine, hips and shoulders, finishing with a long stretch.
Next class: see the schedule
